organic soybeans nutrition facts

Soybeans contain a fair amount of both soluble and insoluble fiber. This article tells you…, Can you use soy for menopause symptoms? Our website services, content, and products are for informational purposes only. ... West Soy Organic Vanilla Soymilk Plus. Soymerica Non-GMO Soybeans - 7 Lbs (Newest Crop). 100 g oil provides 884 calories. Inside the US, however, frozen beans in vacuum packs, or frozen shelled edamame beans (mukimame) can be available in the supermarkets.At home, store dry … Nutrition Facts for Organic Soy Bean Spaghetti - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Organic raw soy beans are loaded with protein and nutrition. Drain and rinse beans. Sign Up. Our coconut aminos are a delicious, vegan alternative for recipes calling for soy, worcestershire or tamari sauce. Usually, an increase of 1% in protein content is accompanied by a decrease of 0.5% in oil. However, further research on this is still required. Click to read the full benefits and nutrition of soybean oil here. This is a detailed article about tofu and its health effects, both good and bad. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Soybeans are high in protein and a decent source of both carbs and fat. This article tells you everything you need to know about soybeans. (187 calories) Calorie Breakdown: Carbohydrate (41%) Fat (14%) Protein (45%) * Based on a RDI of 2000 calories.,,,,,,;US9047199,,,,, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Nutrition Facts. Identity Preserved (IP). Soy is one of the few plant sources of complete protein with all the essential amino acids. Here are several effective tips to remove antinutrients from foods. The amount of isoflavones consumed was rather small — equivalent to eating 0.3 ounces (8 grams) of soybeans per day (57). There was a significant amount of glyphosate found in the GMO beans, along with a glyphosate breakdown product called AMPA. One cup (172 grams) of boiled soybeans boasts around 29 grams of protein (5). The entire list of reference links is also provided at the bottom of the article. The health benefits of soybeans include the following: Soybeans are an extremely important source of protein. In a review of 35 studies, soy consumption lowered “bad” LDL cholesterol and raised “good” HDL cholesterol ( 19 ). They are an important component of Asian diets and have been consumed for thousands of years. The various antioxidants and organic compounds also make Soybeans a healthy food. of RDI*. The good: This food is very low in Cholesterol. This makes it an especially good source of protein for anyone following a vegetarian or vegan diet. Approximately 20 percent of the protein present in soybeans is β-conglycinin. They are also a good source of organic compounds and antioxidants like isoflavones, which further help in boosting your health. Soybeans are a good source of various vitamins and minerals, including (1): Soybeans are a good source of several vitamins and minerals, including vitamin K1, folate, copper, manganese, phosphorus, and thiamine. soybean oil Nutrition Information 13 RESULTS: soybean oil Fats and Oils (11) Snacks (2) Can't find it? Soybean nutrition facts The composition of soybeans may vary somewhat according to variety and growing conditions.Through plant breeding it has been possible to obtain protein levels between 40% and 45%, and lipid levels between 18 and 20%. Main info: Edamame Organic, Soybeans in Pods. Furthermore, some specific fatty acids that are necessary for a healthy system. Try Silk Organic Unsweetened Soymilk anywhere you enjoy dairy milk—over your cereal, in your coffee or simply by itself. Soybeans are rich in various bioactive plant compounds, including (23, 24, 25, 26): Soybeans contain higher amounts of isoflavones than other common foods (27). by John Staughton (BASc, BFA) Cooking instructions: 1 cup soy beans, 3 cups water. For this, you will have to look out for green stems. A fermented food that fits into all kinds of recipes, this Original Soy Cake tempeh cake is crafted from 100% organic soybeans. All rights reserved. Liquid should be 1 - 2 inches above top of beans. However, additional research is needed on this. However, they can cause digestive problems and suppress thyroid function in predisposed individuals. Must be refrigerated. In Asia, soybeans are often eaten whole, but heavily processed soy products are much more common in Western countries. Dietary habits, such as the higher consumption of soy foods in Asia, may explain this difference. ... See Nutrition Facts. Soy protein helps you stay fuller and also regulates insulin, thus healthily curbing your obesity. Sort and rinse before cooking. Always use scissors or pruning shears to make clean cuts. Is … One of the most common elements lacking in many people’s diets is dietary fiber, which is present in high quantities in soybeans. They also have a high content of magnesium, as highlighted by researchers from the University of Kentucky in their study published in the journal Plant Physiology. Find nutrition facts for over 2,000,000 foods. Isoflavones can bind to estrogen receptor cells, so the body doesn’t feel as though it is going through such a dramatic change. Another study in adults with mild hypothyroidism found that taking 16 mg of isoflavones every day for 2 months suppressed thyroid function in 10% of the participants (55). Fiber bulks up your stool, making it move through your digestive system smoothly. Nutrition Facts. Today, they are mainly grown in Asia and South and North America. For this reason, regular soybean intake may alleviate the symptoms of menopause and reduce your risk of prostate and breast cancer. Log food: Cascadian Farm Edamame Frozen. Nutrition Facts for World Variety Produce Inc. - Melissas Organic Edamame Soybeans Shelled - Get a bar chart of the top 10 nutrients, and click to see an expanded list of … To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. An analysis of 14 studies noted no significant adverse effects of soybean consumption on thyroid function in healthy adults, whereas infants born with thyroid hormone deficiency were considered at risk (58). Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Learn more about soy allergies, including symptoms and treatment. Use Organic Soy Flour to replace up to 30% of the usual flour in your baking recipes to bump up the nutrition and enhance the flavor. Here is the step-by-step method to use lemongrass. 1 cup. Nutrition Facts. Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Soy sauce, also known as soya sauce, is a liquid condiment, made from a preparation of soybean paste, roasted grain, brine, and koji. High intake of soy products may suppress thyroid function in some people and contribute to hypothyroidism — a condition characterized by low production of thyroid hormones (53). If yes, please share your email to subscribe. Sprouted, toasted soybeans also found in these shops all year-roundFresh green soy (edamame) beans can be found in the Japanese and other East-Asian markets. The percentage of equol producers is higher in Asian populations and among vegetarians than in the general Western population (29, 30). Curcumin can also limit weight gain. Alpha-galactosides belong to a class of fibers called FODMAPs, which may exacerbate the symptoms of irritable bowel syndrome (IBS) (15). Soybeans are classified as oilseeds and used to make soybean oil. Smooth and creamy, with 9g of protein per serving, it’s deliciously nutritious and heart smart. The insoluble fibers are mainly alpha-galactosides, which may cause flatulence and diarrhea in sensitive individuals (13, 14). Let us take a look at them below. We include products we think are useful for our readers. The Case of Roundup Ready Soy. Soy sauce is one of the most popular soy products in the world. It is often associated with unpleasant symptoms — such as sweating, hot flashes, and mood swings — which are brought about by a reduction in estrogen levels. Isoflavones in particular mimic estrogen and are responsible for many of soybeans’ health effects. Organic Soybeans are a rich source of proteins. 56 Cal. Soy products do not affect all women in this way. Soybeans are used in various applications and there are many different ways you can add them to your diet. 36 % 4g Protein. Medically reviewed by Zemira Barnes (MS) ✓ Evidence Based. lohas lohas - organic soy bean powder. 120 calories. Soybean oil is one of the cheif poly-unsaturated cooking oils. How Is Soy Sauce Made and Is It Bad for You? Head to the diet generator and enter the number of calories you want. What is my Recommended Daily Intake (RDI)? This juice also helps in soothing acidity. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Soybeans contain plant compounds that may help prevent breast and prostate cancer. This allows you to prevent conditions like atherosclerosis and coronary heart disease, which can easily lead to heart attack and stroke. How to get oil out of clothes? Belonging to a class of fibers called FODMAPs, the fibers raffinose and stachyose may worsen symptoms of IBS, a common digestive disorder (15). Log food: Safeway Shelled Edamame. The symptoms included discomfort, sleepiness, constipation, and thyroid enlargement — all of which disappeared after the study ended (56). Soy only seems to be effective in so-called equol producers — those who possess a type of gut bacteria able to convert isoflavones into equol. Soybeans, known as soya beans, are a species of legume that has become one of the most widely consumed foods in the world. This article investigates whether it's really a healthier…. A fermented food that fits into all kinds of recipes, this Original Soy Cake tempeh cake is crafted from 100% organic soybeans. Proteins facilitate repair, replacement and re-growth … This may further reduce the risk of stroke and other coronary heart diseases. They offer a wealth of benefits such as improving metabolism, fighting obesity, protecting heart health, and reducing the effects of menopause. These beneficial effects seem to be caused by isoflavones (49, 50, 51, 52). Images are provided by Shutterstock & our contributors. Daily intake of 135 mg of isoflavones for 1 week — equivalent to 2.4 ounces (68 grams) of soybeans per day — reduced menopausal symptoms only in equol producers (45). Soy allergy is triggered by soy proteins — glycinin and conglycinin — found in most soy products (7). Soybean pods enclose very hard seeds of variable color. In fact, they belong to a family of substances called phytoestrogens (plant estrogens). Cancer is one of the leading causes of death in modern society. The health benefits of soybeans come from the nutrients, vitamins, and organic c… Soybeans also contain the carbohydrate known as oligosaccharides known to stimulate the production of healthy bacteria in the intestines, thus serving as a great source of prebiotics. As per a research report published in the American Journal of Clinical Nutrition, isoflavones in soybeans help protect against spinal bone loss. Ingredients Organic Soymilk (Filtered Water, Organic Soybeans), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Gellan Gum, Ascorbic Acid (to Protect Freshness), Natural Flavor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Organics Soybeans (Shelled - Roundy's). Plays well over cereal, in smoothies or in a glass. According to the USDA FoodData Central, soybeans contain vitamin K, riboflavin, folate, vitamin B6, thiamin, and vitamin C. As for minerals, soybeans contain significant amounts of iron, manganese, phosphorus, copper, potassium, magnesium, zinc, selenium, and calcium. In some people, soy products may suppress thyroid function, cause flatulence and diarrhea, and lead to allergic reactions. 3 grams fat. It’s generally used as an emulsifier, or lubricant, when added to…, Coconut aminos is a popular soy sauce substitute made from fermented coconut palm sap. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Studies indicate that isoflavones, a family of phytoestrogens found in soybeans, may alleviate these symptoms (43, 44). 20 % 1g Fat. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. 8 grams protein. Measured removed from pod. Want to use it in a meal plan? See Nutrition Facts. Seapoint Farms. Read more! Additionally, soybeans have a lower carbohydrate content which makes it a great addition to anti-diabetes meals. 4 grams fiber. Nutrition Facts. Keep in mind that this evidence is limited to observational studies, which indicate an association between soy consumption and cancer prevention — but do not prove causation. 1 cup. Log Food. An allergic reaction to soy is common in both adults and infants. Lecithin is a food additive that comes from several sources — one of them being soy. There have been rare instances when certain rice noodle brands may contain gluten. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 8 fl oz. These proteins may trigger allergic reactions in some people (4, 7). Lose weight by tracking your caloric intake quickly and easily. Here…. Similarly it is relatively rich in Potassium, Iron, Phosphorus and Magnesium Soybean meal nutrition infographic Consumption of soy protein has been linked with a modest decrease in cholesterol levels (8, 9, 10). Soybeans or soya beans (Glycine max) are a type of legume native to eastern Asia. 1/2 cup edible parts. Osteoporosis is characterized by reduced bone density and an increased risk of fractures, especially in older women. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? What about conventional non-GMO soy where glyphosate is just sprayed on the soil to kill weeds between crop cycles? Some people possess a special type of gut bacteria that can convert daidzein to equol, a substance considered responsible for many of the beneficial health effects of soybeans. One reason for this may be that soy phytonutrients appear to improve the expression of tumor-suppressing BRCA genes. Great for Soy Milk a… Also none. The predominant type of fat in soybeans is linoleic acid, accounting for approximately 50% of the total fat content. Like most other beans, soybeans contain insoluble fibers, which may cause flatulence and diarrhea in sensitive individuals (13, 14). Personalized health review for West Soy Soymilk, Unsweetened, Organic: 100 calories, nutrition grade (A minus), problematic ingredients, and more. Besides these effects, soy is a healthy and beneficial choice for millions of people around the world. Certified organic; 0 grams added sugar per serving* 7 grams protein per serving; Heart healthy** Excellent source of calcium; Low in saturated fat; Free from dairy, gluten, carrageenan, cholesterol, and artificial colors & flavors; Verified by the Non-GMO Project’s product verification program *Not a reduced calorie food. Dates are sweet fruits of the date palm tree. Here’s our process. Being low in carbs, whole soybeans are very low on the glycemic index (GI), which is a … They also improve digestion, promote bone health, decrease the risk of diabetes, and generally tone up the body. If you are wondering whether soy protein is good or bad for you, click to read more. Exposure to isoflavones early in life may be particularly protective against breast cancer later in life (41, 42). We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. The health benefits of soybeans come from the nutrients, vitamins, and organic compounds including a significant amount of dietary fiber and a very large amount of protein. They are considered the ‘Crown Prince’ of beans in Japan. There was no glyphosate or AMPA found in organic soy. Soak beans overnight. 9%. Soybeans are a source of healthy, unsaturated fat, which helps you lower your total cholesterol, specifically LDL cholesterol levels. oz) of Organic Valley Original Soy Milk. Carbs. If you buy through links on this page, we may earn a small commission. Research has found that a single meal of β-conglycinin per day could increase specific protein levels in the blood, which in turn could result in improved metabolism. Add 3 cups of water for every 1 cup of Soy Beans. In many ways, soybeans are one of the most nutritious additions to your diet. They are a rich source of various vitamins, minerals, and beneficial plant compounds, such as isoflavones. Furthermore, it stimulates peristaltic motion, which is the contraction of the muscles that push food through your system. What’s more, these legumes may relieve menopause symptoms and cut the risk of osteoporosis in postmenopausal women. Soybeans contain antioxidants and phytonutrients that are linked to various health benefits. Topic summary contributed by volunteer(s): Linda. 44 % 5g Carbs. These effects were also shown by black soybeans. Soybeans are a rich source of various bioactive plant compounds, including isoflavones, saponins, and phytic acid. Preparation instructions. Organic Soy Flour is ground from the best organic soy beans and contains all the nutritious fiber and oils. Its taste is predominantly salty, followed by a moderate umami sweet taste, landing onto slight bitterness, as per a detailed paper published in the Soyinfo Center in 2012. This low GI makes soybeans suitable for people with diabetes. Learn the good & bad for 250,000+ products. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! It is one of the cooking oils with high smoke point; 495 °F, similar to peanut oil. This can ease many of the symptoms of menopause such as mood swings, hot flashes, and hunger pains. Antinutrients are compounds in foods that reduce the absorption of other nutrients. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. 2,000 calories a day is used for general nutrition advice. Being low in carbs, whole soybeans are very low on the glycemic index (GI), which is a measure of how foods affect the rise in blood sugar after a meal (12). If you have IBS, avoiding or limiting the consumption of soybeans may be a good idea. The fat content is approximately 18% of the dry weight — mainly polyunsaturated and monounsaturated fatty acids, with small amounts of saturated fat (11). 100 calories. 420mg. Cut rosemary on the new growth. This article explains how soy sauce is produced, as well as its potential health risks…, Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. 100 calories. Soybeans have a wealth of benefits, including their ability to improve the metabolism, help in healthy weight gain, protect heart health, defend against colorectal cancer, and reduce the effects of menopause. There are two ways to produce this condiment, either by the tra… You can read the complete benefits of soy milk here. Soybeans can also cause diarrhea or flatulence when consumed in excess. During menopause, estrogen levels drop significantly. People whose bodies can produce equol are expected to benefit much more from soy consumption than those whose bodies cannot (28). Log food: Birds Eye C&W – Edamame in the Pod. Like most whole foods, soybeans have a number of beneficial health effects. Soybeans help in reducing sleep disorders and the occurrence of insomnia. Healthline Media does not provide medical advice, diagnosis, or treatment. The excess can be blotted out gently using a tissue. In short, regular consumption of soy products or isoflavone supplements may lead to hypothyroidism in sensitive individuals, especially those who have an underactive thyroid gland. 9%. These low carb beans are delicious in salads, salsa, and soups. Nutrition facts. Fiber is an essential part of a healthy body, particularly in terms of the digestive system. Soybeans are the most popular type of legume. 9 grams carbs. Serving Size : 15 gram. Log food: Silk Light Vanilla Soymilk. Studies also indicate a protective effect against prostate cancer in men (36, 37, 38). Soybean oil has a very good lipid profile. The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are (1): Soybeans are among the best sources of plant-based protein. You'd need to walk 31 minutes to burn 110 calories. Shake well. Another study showed how soy isoflavones also help in preventing postmenopausal osteoporosis and improving overall bone strength, thereby reducing the risk of fracture. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. The nutritional value of soy protein is good, although the quality is not quite as high as animal protein (6). Coconut Aminos: Is It the Perfect Soy Sauce Substitute. Soybeans are a rich source of fiber, antioxidants, protein, and omega 3 fatty acids. Stays fresh 7-10 days after opening. A study published in the Journal of Medicinal Food reveals that black soybean seed coats have an anti-obesity effect, owing to the presence of anthocyanins. Animal and human studies indicate that the isoflavones found in soybeans may suppress the formation of thyroid hormones (54, 55). Log In. 9g Protein USDA Organic Certified and Non-GMO Verified, WESTSOY ® Organic Unsweetened Soymilk is made from whole organic soybeans. Nutrition Facts. Daily Goals. A native of Asia, black soybeans are the best edible soybean for human consumption. It is also a good source of Dietary Fiber, Protein, Vitamin C, Thiamin, Folate, Calcium, Magnesium, Phosphorus, Potassium and Manganese. Research data suggests that soybeans are hypotensive, which is to say they help in reducing blood pressure. However, most studies in healthy adults have not found any significant links between soy consumption and changes in thyroid function (58, 59, 60). Interestingly, Asian women — especially Japanese women — are less likely to experience menopause symptoms than Western women. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. About Food Exercise Apps Community Blog Shop Premium. Eating soy products is linked to increased breast tissue in women, hypothetically increasing the risk of breast cancer (31, 32, 33). Soybeans are a very rich source of plant-based protein and fat. The fiber in soybeans also reduces the cholesterol levels in the body by scraping excess cholesterol off the walls of blood vessels and arteries. Omega 3 fatty acids are known to help with heart diseases and reduce the risk of stroke. This property of soybean can be employed in setting oil at higher temperatures while deep frying. Ingredients, allergens, additives, nutrition facts, labels, origin of ingredients and information on product Organic soy milk - Australia's own Soybeans are an effective method of prevention and management of diabetes, primarily because they have shown an ability to increase insulin receptors in the body, thereby helping manage the disease effectively. Eden Organic Black Soybeans are endlessly versatile and can be used like any other bean. There are 110 calories in 1 cup (8 fl. The protein content of soybeans is 36–56% of the dry weight (2, 3, 4). The main types of isoflavones in soy are genistein (50%), daidzein (40%), and glycitein (10%) (23). It's all the soy goodness you love with absolutely no added sugar.1 Silk soymilk is a good source of soy protein and has as much calcium as dairy milk. Soybeans are a very good source of isoflavones, which are essential components of the female reproductive system. Even though soybeans are one of the most common allergenic foods, soy allergy is relatively uncommon in both children and adults (61, 62). Do you want the best of science-backed health & nutrition information in your inbox? Tofu is a food made from condensed soy milk. Consult a medical practitioner for health problems. We’ll explore the link between soy and estrogen to uncover whether it could potentially help to relieve hot…. Equol may be responsible for many of soy’s health benefits. One study in 37 Japanese adults showed that eating 1 ounce (30 grams) of soybeans every day for 3 months caused symptoms related to suppressed thyroid function. 0.5 cup (83g) Nutrition Facts. This spicy root is also good for mitigating obesity and relief from menstrual pain. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Among vitamins, soybeans contain vitamin B6, vitamin K, foliate, riboflavin, thiamin and vitamin C. The minerals in Soybeans include iron, copper, calcium, phosphorus, manganese, magnesium, potassium, zinc and selenium. Organically grown Black Soybeans are soaked overnight and expertly cooked at Eden's certified organic and circle k kosher cannery. Click to read in detail the health benefits, types, and side effects of soy sauce here. The word ‘soy’ comes from the Japanese word for soy, ‘shoyu’. Various soy products are available, including soy flour, soy protein, tofu, soy milk, soy sauce, and soybean oil. A number of soybean compounds — including isoflavones and lunasin — may be responsible for the potential cancer-preventive effects (39, 40). The thyroid is a large gland that regulates growth and controls the rate at which your body expends energy. Although there are many beneficial aspects of consuming soybean and soy products, there are also some potentially negative health effects of consuming soybeans as a part of your diet: One should also be careful in case of soy allergies, which is triggered by the presence of soy proteins. 100.0 calories. Silk® soymilk is the Original Nutrition Powerhouse™, with up to 9 grams of soy protein per serving. Bring to a boil; reduce heat and simmer about 3 hours. Average rating 3.9 out of 5.0 based on 1282 user(s). Give it a try! 110 calories. Our articles are evidence-based and contain scientific references, fact-checked by experts. Bragg® Organic Coconut Liquid Aminos is a soy-free seasoning made from organic coconut blossom nectar, world-famous Bragg apple cider vinegar, and Balinese sea salt. Organic soy base (filtered water, organic soybeans), Organic cane sugar, Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, vitamin D2, riboflavin (B2), vitamin B12), Gellan gum, Sea salt, Natural flavour, Sodium bicarbonate. Product description. Food allergy is a common condition caused by a harmful immune reaction to certain components in foods. Log food: West Soy Lowfat Vanilla Soymilk. Although not unhealthy, these side effects can be unpleasant. Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. Soybean oil nutrition facts. ... Sprouts Organic Soy … 70 calories. 8 fl oz. 0.5 cup. © 2005-2021 Healthline Media a Red Ventures Company. Soybeans are also a rich source of calcium, which helps in bone growth. 100 calories. Even though soybeans have a number of health benefits, some individuals need to limit their consumption of soy products — or avoid them altogether. This article examines the evidence for and against eating soy. Another review showed that replacing animal protein with 25 grams or … Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut. Menopause is the period in a woman’s life when menstruation stops. However, most observational studies indicate that consumption of soy products may reduce breast cancer risk (34, 35). They improve digestion, promote bone health, protect against birth defects, increase circulation, decrease the risk of diabetes, and generally tone up the body. However, concerns have been raised about potential adverse effects. Kimchi–Tempeh Fried Rice. Photo Credit: Shutterstock.

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